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A few fortunate, and likely quite popular men, have learned to make ejaculation voluntary. This means they can last a long time and come when they want to. Most however ejaculate involuntarily—perhaps prematurely, that is, before they or their partner are ready for it. Coming too soon may be due to a physical medical condition, but this is not common. Most men who ejaculate prematurely do so because of learned behavior and sexual beliefs, or because they haven’t discovered the simple techniques that can help them last. In order to make ejaculation completely voluntary, a man must learn to do two things. First he must learn to keep his entire body relaxed regardless of how sexually aroused he becomes. Second he must learn to move the sexual charge that builds up during lovemaking away from his genitals and circulate that energy throughout his entire body. RELAXATION Men usually tense their bodies as ejaculation approaches. This is a natural involuntary reflex, but by deliberately applying some of the following relaxation techniques you can become skilled at letting go and staying loose even at intense levels of sexual arousal. Massage Few things enable a man to be as profoundly relaxed as a loving erotic full-body massage. Women can help men get out of their heads and into their bodies by giving them a massage as a prelude to intercourse. Most men will notice a significant improvement in their ability to delay ejaculation after receiving a massage. Not only does massage help relax your body, it also opens up your flow of energy so that the sexual charge does not get stuck in your genitals. Stop And Become Still Or Slow Down Before you get to the point of no return, try slowing or stopping all movement. This usually works every time. Wait for the energy and excitement to subside and then you can resume active lovemaking. Breathe Slowly And Deeply As you come close to climax, switch your attention away from your genitals onto your breath. Take slow deep breaths that fill your entire lungs. Make your exhalation last about as long as your inhalation. Let your body go loose. Open your eyes and make eye contact with your partner. Try to breathe in rhythm together. Continue breathing in this deliberate way until your sexual energy has calmed down. Avoid Stimulating The Frenulum The frenulum is the bulge of loose skin just below the glans head on the underside of your penis. This spot is very easily excitable and can build the man too quickly to climax. Stay away from this spot to avoid involuntary ejaculation. Squeezing The Glans The glans of the penis is the big smooth head at the top of the penis shaft. When ejaculation is imminent you or your partner can squeeze the glans firmly and hold on tight. With the other hand use your thumb and index finger to press firmly on both sides of your penis at the base where the penis rises from the pubic bone. This effectively cuts off the neurological ejaculatory response from your brain to your prostate and will stop the ejaculation. This technique is easiest to use when your are being stimulated orally or manually. It also requires split second timing. Do not do it if ejaculation has already begun, it can be quite painful! Three Finger Perineum Press When you reach a point of high arousal and you know ejaculation is close, you or your partner can press on the perineum, the stretch of skin between your anus and scrotum. In preparation for using the technique during active intercourse, try touching this spot when an ejaculation starts and you will feel the vibrations of climax in your prostate gland. This is how you will know where to press. Notice where the vibrations are strongest - usually at about the midpoint on the perineum. To delay ejaculation, when you are at the point of no return but before the ejaculation has started, press firmly on this area of the perineum with the first three fingers of either hand. You can do this yourself or your partner can do it for you. Hold until the urge to ejaculate subsides. MOVING YOUR SEXUAL ENERGY Learning to circulate hot sexual energy is not really difficult, but it takes discipline and practice. Within a few days of trying some of the techniques mentioned below you’ll likely notice an improvement in your ability to delay ejaculation. Real sexual energy mastery, however, may take several months or even years. But unlike childhood piano lessons this is practice you’ll look forward to! The PC Pump PC stands for pubococcygeus muscle. Actually the PC muscle is a group of muscles that together make up the pelvic diaphragm which stretches from your pubic bone around to your tailbone. It includes muscles used in urination and bowel movements, muscles around your anus, testicles, penis, and perineum. Pumping the PC muscle is one of the easiest, simplest and fastest ways to learn to move energy and delay ejaculation. Pumping the PC muscle means squeezing or contracting the muscle and then allowing it to relax repeatedly. Alternately you can squeeze and then push out. You can do rapid pumps or long slow ones. When you squeeze the PC muscle you pump the hot sexual energy up from your genitals and into the upper part of your body. This prevents the sexual energy from building up to involuntary ejaculation. If you can stay relaxed and move energy away from your prostate as fast as it builds up, you can delay ejaculation as long as you want. This is how Tantric lovers are able to extend active lovemaking for 6 or 8 hours or more. By the way, strengthening your PC muscle usually results in longer and stronger ejaculations when you do have them. Add PC pumping to your fitness routine. Build up to several hundred squeezes per day over a two week period and eventually (if you are really keen) increase to 1000 or more per day. This might sound like a lot but you can do 100 PC squeezes in a few minutes. You don’t even need to find new time to do PC pumps—try them when you are standing in line, driving your car, hoisting a few at the bar. Make Sound As you get more and more excited make lots of sounds. You can moan, groan, yell, scream, chant, sing, growl and make animal noises. The louder and stronger the sounds you make the more that sound will carry your sexual energy with it, up and away from your genitals. A wonderful technique is to harmonize your chanting sounds with your lover. When you do this at the peak of sexual arousal the sounds you make together can be exquisitely beautiful. Hand Movements Moving your hands up your body, or having your partner move her hands up your body from your genitals to the top of your head, either on the front or back of your body, is an amazingly simple but effective way to move energy. You and your partner can do this repeatedly throughout the length of your lovemaking. The Big Draw You can alternate relaxing your body with a conscious full-body contraction—the Big Draw. Breathe very deeply and rapidly for about a minute when you are almost ready to come. Then hold your breath and clench every muscle in your body. Tighten you fists. Curl your toes. Grit your teeth. Tighten your buttocks, abdomen, arms, legs, chest, etc. If you are lying on your back (recommended for doing the Big Draw), push off from the surface with your buttocks and neck, while arching your back. This forces the hot sexual energy up and often leads to an explosive orgasm without any ejaculation. You may also experience altered states of consciousness with this very powerful technique. LEARNING THROUGH MASTURBATION Masturbation is an excellent way to become skilled at lasting a long time. Select a private, comfortable, safe place for your practice where you will not be interrupted. A wonderful variation is to have your partner watch you masturbate. In this way you can teach her exactly how you like to be touched and stimulated. But try it a few times alone before you put on a show for your lover. Build your arousal to approximately 75% of the way to the point of no return. As you get better at it, you can go closer to 90% or more. The point of no return is that point at which ejaculation will become involuntary, when you’re likely to ejaculate within seconds, most certainly within minutes. Stop what you are doing. Use some of the techniques above for relaxation and energy movement and allow your excitement to subside. Your erection should also subside before you start again. This allows the old blood to move out of the penis taking with it waste products. When you start to re-build your arousal, fresh blood will engorge the penis giving you a new erection. This new blood carries with it a fresh supply of oxygen and hormones bringing strength, vitality and virility. Many men ejaculate simply because they do not allow their erection to diminish every 30-45 minutes—the penis becomes exhausted and involuntary ejaculation follows quickly. Repeat this masturbation process of building to approximately 75% of your point of no return, then stop, rest, and build again, for any number of times. As you do this pay very careful attention to what is happening in your body. Notice how your body feels as you get closer and closer to orgasm. Notice that your body gives you signals about how close to ejaculation you are: heat and hardness of your erection, rapid breathing, muscular tension, and so on. In particular look for sensations in your genital area at the prostate gland. As your sexual energy builds in the prostate it is like a pressure cooker. When the pressure gets too high, smooth muscles go into involuntary spasm, forcing the ejaculation. If you pay attention you will certainly feel something in the prostate as you approach this point of involuntary ejaculation. As soon as you feel this sensation, instead of going on to complete the ejaculation, you are going to stop stimulating yourself and rest. Notice how your body feels as you relax and let the energy (and erection) subside. Once you become adept at recognizing this feeling in your prostate during self-pleasuring, you can also be alert to this feeling during lovemaking, including active intercourse with a partner. OTHER TECHNIQUES FOR MASTERING EJACULATION Positions Change intercourse positions frequently. Experiment with various positions to find out if you can more easily delay ejaculation in some of them. There are an infinite variety of positions in the following categories: face to face, front to back, lying down, standing up, sitting, rear entry, and sideways. Some men report that it is easier for them to last longer during intercourse if the woman is on top. Also, face to face positions tend to be calmer, making it easier for the man to delay ejaculation, while rear entry positions tend to increase arousal very rapidly. Communicate With Your Lover You must communicate your state of arousal to your lover. If your arousal is cresting too rapidly ask her to change what she is doing, to stop what she is doing or to slow down. Give her very specific feedback on what you want and what you can stand. Be sure to do this in a loving, respectful and playful way! Some women believe that men aren’t happy with the lovemaking until they come. Let her know that you’re having a great time and want to keep on sharing your pleasure together. Examine Your Beliefs And Assumptions About Sex And Women. Generally the more you like, respect and admire women the easier it will be to learn voluntary ejaculation. On the other hand, the more you dislike women the more difficult it will be. The simple reason for this is that you will be in a hurry when you have sex if you dislike women. Sex will tend to be a maintenance chore necessary for tension release. With a subtle shift in the way you think, perhaps you can begin to make love instead of just having sex. Open yourself to giving and receiving pleasure rather than trying to perform. Open your heart. Allow yourself to love your partner and be loved by her. Allow yourself to feel emotions as well as physical pleasure. Quick ejaculation is one of the ways men use to deny themselves pleasure and to avoid intimacy. Extended, ecstatic lovemaking requires surrendering and being vulnerable to your partner. Many men find that when they can let go of the need to keep everything under control, including lovemaking, their ejaculation response becomes much more manageable. It is ironic that less repressive control of feelings means more “control” or mastery of ejaculation response. SORE PROSTATE If after practicing techniques for delaying ejaculation you experience a sore prostate or “blue balls”, this only means that the sexual energy is building up in your genitals faster than you can move it out. This is not dangerous, simply uncomfortable. You can relieve this discomfort immediately by ejaculating, which releases all the pressure. If the discomfort does not go away, this may mean you have a medical disorder, such as a urinary tract infection, and you should see your doctor. pnis enlargement surgery cost vimax testimonials penis enargement forum penis enlargment surgeon plastic surgery penile enlargement pnis enlargement patch cheap vigrx pill best penis elargement

guide to penis enargement

Many nowadays prefer a natural hair loss remedy rather than treat their hair loss with drugs and medication. If you are looking for a natural hair loss remedy for male pattern baldness, you can try saw palmetto. Saw palmetto is a particular type of fruit that has been shown to help in hair loss according to some studies. Having some information about saw palmetto, its use and its benefits can help you decide if this natural hair loss remedy is the type of treatment that you are seeking for. Saw palmetto is a red fruit that grows in warmer climates throughout the world. It is most often seen in South Eastern regions of the United States. Studies into the use of saw palmetto was first done for research on prostate health. However, it was also noticed during the clinical trials that this popular fruit have positive benefits to those with male pattern baldness. Male pattern baldness is a hereditary condition that afflicts more men than women. Hair loss in male pattern baldness is characterized by a receding hairline and that continues in a horseshoe pattern. Hair on the sides and back of the head are mostly unaffected. The exact reason for male pattern baldness is still not very clear. Some studies suggest that excessive conversion of testosterone to another hormone called dihydrotestosterone (DHT) may be an underlying cause. In the studies for prostate health, saw palmetto was shown to block the production of DHT in men suffering from enlargement of the prostate. So how much saw palmetto should you eat for your hair loss? Unverified sources say that if you are eating the fruit, then one per day would in most instances be effective with treating your hair loss. However, if you are taking an extract, then a dosage of three hundred and twenty milligrams per day is recommended. Supplements containing nutrients of saw palmetto are also available to help with hair growth. One of the advantages of taking saw palmetto is that there are no known side effects. This is obviously better than taking synthetic drugs or medication that may have potential adverse results. In fact, these side effects include fast heart rate, headaches, impotence, and decreased libido. Saw palmetto should preferably be taken with other foods or substances. Otherwise, you may end up with a headache or stomachache. In addition, if you observed that you are getting allergic reactions, you should stop consuming saw palmetto immediately. In addition, if you are female and pregnant, then you should not use saw palmetto without medical supervision. Is Saw Palmetto used for Male Pattern Baldness? Currently, there is no known cure for male pattern baldness. Both conventional and natural treatments can help control the hair loss as long as one maintains the treatment. However, once the treatment is discontinued, there is the chance of recurrence. Saw palmetto may be the answer to providing your body with the necessary balance of the hormones and enzymes beneficial for combating hair loss. Do research more into this option if you are looking for a natural hair loss remedy for mild to moderate male pattern baldness. penis girth enlarement compare penile enlargment pills manual penis enlarement exercise penis enhancement pump penis elargement program free exercise tip for penis enhancement enlargment free penile pills sample top rated penis enlargement pills guide to penis enargement

Boxers are very popular today, considering they have only been used during the last century. There is an unofficial debate over which is better, boxers and briefs, and so far, boxers seem to be winning. Read on to see why many men are switching to this comfortable underwear. Boxers are said to present a more adventurous choice of design in today’s market, where personalization of items is a good marketing tool. It pervades even the world of art – the artist/ photographer Storm Thorgerson once featured a Boxer dog in designer boxers on a beach as part of his exhibit (which featured many other parodies of men and animals). Many people regarded wearing boxers as taboo for a long time before they were finally accepted as definite alternative to briefs in the latter part of the twentieth century. The popularity of boxer shorts has transcended more than the local tailor shop. As we have seen over the past few years, sports apparel companies that release underwear lines are already featuring boxer shorts, as it said to aid in the rigors of many sports ordeals. It seems that the era of jockstraps and supporters, which were prevalent only years ago, is gone. (Back then, men were advised to wear supporters that hug the genitals to provide protection.) Results medical experiments also recommended boxer shorts, since they aid in airflow, avoiding the arrest of spermatogenesis. Brief-style underwear allegedly causes scrotal hyperthermia and can lead to clinical sub-fertility. How practical can wearing boxers get? Strong brief fans may argue otherwise, as these boxers may not be very helpful in hiding an erection or may cause uneasiness due to too much movement of the penis. pennis enlargement stretcher penis enlagement pill magna rx natural penis enhancement technique com enlargement pennis pennis pump vimax penis enlargement pump free penile enlargement technique truth about pennis enlargement vig rx penis pill guide to penis enargement

Massage is an excellent form of passive exercise. The word is derived from the Greek word ‘massier’ which means to knead. It involves the scientific manipulation of the soft tissues of the body. If correctly done on a bare body, it can be highly stimulating and invigorating. As far back as 400 B.C., the great Hippocrates, the father of medicine, employed massage and manipulation in healing his patients. Since then it has been used as a mode of treatment for many ailments and it has restored many a sufferer to health and vigour. Benefits of Message The general massage, dealing with all parts of the body, is highly beneficial in many ways. It tones up the nervous system, influences respiration and quickens the elimination of poisons and waste material from the body through the various eliminative organs such as the lungs, skin, kidneys and bowels. It also boosts blood circulation and metabolic processes. A massage removes facial wrinkles, helps to fill out hollow cheeks and neck and eases stiffness, sore muscles and numbness. Material for Massage Cotton seed oil is most commonly used for massaging, but butter is used for filling out cheeks and the neck and also for breast enlargement. If the patient is averse to oil, talcum powder may be used. Oil should not be used by persons with excessive body hair. General body massage may be done for 40 to 45 minutes and local body massage for 10 to 15 minutes. The oil should be washed off completely after massage. Therapeutic Uses Massage can be used with advantage as a method of treatment for many common ailments. The various forms of massage and their usefulness in various diseases are described here in brief. penile enlargement fact vig rx ingredient free penis enlagement tip penile enlargment doctor free natural penis elargement penis enlagement cream top penis enhancement pills penis enhancement stretcher guide to penis enargement

With sincere apologies to Dr. Suess I begin this article (I just couldn't help myself). But seriously now folks, fetishes are probably one of the most confused areas of sex around today. What exactly is a fetish? According to World Book psychiatrists see a fetish as an abnormal sexual attachment for a lifeless object. Attachment yes, abnormal? that's in the eye of the beholder. Fetishes are so widely varied that it would probably take an entire web site & then some to cover them all so we'll attempt to cover some of the more common ones here. Not being psychiatrists here we will not delve into what makes people become so vitally attached to these fetishes but hope that others would learn to accept these people & their fetishes without judgment. Like I always say, "Whatever makes your boat float". A Galaxy of Fetishes Fetishes can run the entire gamut, from the mundane to the bizarre. Basically a person who has such a fetish requires that object, or item, to be included in their sexual play to become aroused or have an orgasm. One very common fetish is men who will wear women's underwear, both during "normal" hours & then during their sexual play. Unlike the man who has a curiosity about women's underwear & will dabble with their use, a person who has an advanced fetish must have these items present to become sexually aroused. This should also not be confused with a transvestite, although many transvestites do have a women's clothing fetish. Possessing a fetish for these frilly items in no way makes any man less of a lover, or man for that fact. Other fetishes included in the clothing department are rubber, leather & vinyl. The person with a fetish of this type usually truly enjoys the feel (or look) of these particular items & derives great sexual stimulation from their use. Another very common fetish is the foot fetish. Shoe salesman jokes aside, a person with such a fetish will become highly aroused when confronted with what they would consider a "good looking pair of feet". We have even found clubs devoted to foot worship. Although most fetishes are not very specific we have heard of one person in this category who has taken the foot fetish to the infinite. He requires a female foot with a minimum of 1" long nails dressed in a Greek sandal. Hey if your going to do, do it all the way. In conjunction with the foot fetish are variations & off shoots. One such fetish is called Trampling. This involves a willing recipient to be walked on with bare feet or even a set of spiked heels! Kind of sounds like the Japanese massages you see in the movies! Another offshoot of the foot fetish is what is known as Shrimping. Shrimping is the act of licking between ones toes & nibbling on their toes. Personally I don't mind doing this myself & I never really considered myself as someone who had a fetish. Other variations of this foot fetish can include things such as spiked heels (we've seen photos of up to 12" ones) or any other type of specific foot covering. One fetish that has very much come "out of the closet" in today's society is what is called Body Modification. Simply put these people enjoy either, or both, the act of tattooing & body piercing. There was a time when these practices were more or less keep quite, but as we all know, this has become very popular & very public. Unless you have been living in a cave for the past several years, you have probably heard of or seen someone with VERY private parts of their bodies pierced including nipples, the penis, the vulva & yes we have even seen a woman with her clitoris pierced! Many say this piercing heightens the sensations of intercourse. We recently saw a TV show about a couple very much involved in this. His penis had several piercings & was adorned with several rings. When the interviewer asked the woman if it hurt her during intercourse she smiled & said, "it's the best sex I've ever had." Discussing any such fetish should be met by the partner with great compassion & understanding. A person willing to admit to a fetish of any nature to their lover requires them to basically bare their soul to them. Understanding that these fetishes are usually not harmful in any way must be kept in mind while discussing a lovers fetish. Even though many people use the term to describe things they like as a fetish, fetishes go much deeper. Some deep psychological needs must to be filled before the person can enjoy sex. Some of these fetishes are harmless and can be dealt with within the bounds of normal life, however some may represent deeper problems. A partner to someone with a fetish must judge for themselves if they can cope with such a fetish. As with anything else in an open sexual relationship either partner should have the right to refuse something that deeply bothers them.