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Hypertension can wreak havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart disease are closely connected.
Moderate to high blood pressure significantly increases the load on the left side of the heart. Arterioles are often diseased or constricted, which increases resistance to blood flow. When this happens, the heart has to work much more to pump blood into the arterial system including the aorta.
When any muscle is overused, it tends to increase in size and bulk. The heart muscles react the same way. An enlarged heart is a sign of trouble.
Heart enlargement can be detected in several ways. A chest x-ray can reveal it. So can an electrocardiogram or even a physical examination.
In many high blood pressure patients, the walls of the left ventricle thicken. This increases the workload on the heart. Eventually, the heart falters and the left side of the heart no longer pumps blood adequately.
When this happens, major organs and tissues of the body are denied sufficient blood supply. The affected person becomes lethargic and weak.
Because of the higher pressure in the left ventricle, blood from the lungs cannot drain into the top compartment of the heart (the atrium). As a result, the lung tissues get congested which brings on bouts of breathlessness and coughs.
The patient may have a dry cough or even frothy phlegm with blood stains in it. This is a very scary experience to the sufferer and onlookers. In an acute attack, it seems to the patient that he or she is choking to death.
Breathlessness due to heart problems may be first noticed during prolonged physical exertion. If the condition has progressed further, breathlessness may occur even while resting.
This is a serious situation and needs to be tacked immediately. If this damage worsens, the right side of the heart will be affected as well. When pressure builds up in the right atrium, it will be difficult for veins to drain blood into it.
When the heart's condition deteriorates to this stage, the external jugular veins may become enlarged and more prominent. These veins are anyway close to the skin and may be visible even in healthy adults, but stress on the heart can increase their protrusion.
There are several other symptoms of right side heart failure. They include an enlarged liver, swollen ankles and feet, loss of appetite, swollen abdomen and lower urine flow.
High blood pressure and heart disease frequently have a cause and effect relationship. Making necessary lifestyle changes can help combat both.
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It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I’m not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won’t talk about it I decided to write is article.
Dear readers, I want to introduce you to the most nutrient dense food on the earth; wolfberries, or more specifically Lycium Barbarum.
The western scientific community have verified what Chinese and Tibetan health practitioners have known for thousands of years. Wolfberries are the healthiest known food on our planet. In this report I will be talking specifically about wolfberries. In my research on the subject I found that not all wolfberries are created equal. The three most potent berries in the wolfberry family are Tibetan Goji berries, Chinese Xinjiang wolfberries and Chinese Ningxia wolfberries which all belong to the Lycium genus.
Wolfberries, a national treasure in China, have been used in traditional Chinese folk medicine for over 5,000 years. Ancient Chinese medical texts celebrated wolfberries for their wide range of health benefits including strengthening the ‘chi” or life force of the body. The people who consumed this fruit apparently lived free of common diseases like arthritis, cancer and diabetes. Moreover, their life expectancy has reached over 100 years!
In 1988, the Beijing Nutrition Research Institute conducted detailed chemical analysis and nutritional composition studies of the dried wolfberry fruit. Hold on to your socks, this is what they discovered. In addition to being packed with vitamins B1 and B6 (which is needed by the body to convert food into energy), and vitamin E (which has never been found in fruit before), wolfberries contain more protein then whole wheat, 18 amino acids (8 of them essential for life), 21 trace minerals (including significant amounts of zinc, iron, copper, calcium, selenium, phosphorus and germanium; a very rare anti-cancer agent almost never found in food), more beta carotene than carrots, 500 times more vitamin C by weight than oranges, essential fatty acids (required for the production of hormones and smooth functioning of the brain and nervous system) and is the richest source of carotenoids (natural fat-soluble pigments that play a critical role in vitamin A activity in humans) of any food on the planet. That’s not all.
Here is a short list of other health promoting compounds found in Lycium Barbarum:
Beta Sitosterol: An anti-inflammatory agent found to lower cholesterol, and used to treat sexual impotence and prostrate enlargement.
Zeaxanthin and Lutine: Valued for their role in protecting the eyes.
Betaine: Used by the liver to produce Choline which assists detoxification reactions in the liver. Betaine is known to protect DNA, enhance memory, promote muscle growth and protects us from fatty liver disease.
Cyperone: A sesquiterpene used in treatment of cervical cancer. It is also known to benefit heart and blood pressure problems as well as menstruation problems.
Solavetivone: A powerful anti-fungal and anti-bacterial agent.
Physalin: A natural compound that boosts the immune system. Found to be effective in treating leukaemia, hepatitis B and cancer.
A laboratory procedure was recently developed to measure the amount of antioxidants the foods we eat contain. The procedure known as ORAC (Oxygen Radical Absorbance Capacity) was developed by Dr. Guohua Cao at USDA Human Nutrition Research Center on Aging at Tufts University, USA. ORAC is one of the most sensitive and reliable methods for measuring the ability of antioxidants to absorb free radicals. It is the only test to combine both time and degree of inhibition of free radicals.
According to Tufts University, the average person needs approximately 3,000 to 5,000 ORAC units per day to have a significant impact on plasma and tissue antioxidant capacity. Three servings of fruits and vegetables per day provide approximately 1200 ORAC units. This means the average person is short by up to 3800 ORAC units each day, depending on the fruits and vegetables they are choosing and their body’s requirements. To make up the difference, experts recommend supplementing our diet with high ORAC foods to become and stay healthy and slow down the aging process caused by free radical damage.
Lycium Barbarum was rated the food with the highest antioxidant ability coming in at an amazing 3,472 ORAC units per fluid oz. Some of the other notable mentions are vitamin E oil at 3,309, pomegranates at 3,037, blueberries 2,400, raspberries 1,220.
Wolfberries have been found to have extremely high levels of immune-stimulating polysaccharides. What are polysaccharides? Polysaccharides are very large, long-chain sugar molecules that are nourishment for macrophages (large white blood cells) in the gut wall. The macrophages are then transported to other immune cells, setting off a chain of defensive events in our bodies.
Several years ago German researchers isolated polysaccharides from Echinacea purpurea (often used in medicinal formulations) and mixed them with macrophages in test tubes. They found that the polysaccharides profoundly activated the macrophages, stimulating them to effectively kill tumour cells! Also it was found macrophages increased their production of interleukin, a chemical which spurs the immune system to greater activity, and the polysaccharides also enhanced the activity of B lymphocytes, immune-system cells which fight bacterial infections.
Below are the results of a 2002 study on the effects of a Ningxia wolfberry product on phagocytes. First, why should we care about phagocytes? Phagocytes are a crucial component of the immune system and are found in the spleen. They digest foreign substances that invade the body including bacteria and other disease causing organisms. Having large numbers of phagocytes in the spleen will enable the body to more quickly eliminate foreign substances and thus prevent the development of potential illness. The effects were astounding. Spleenic phagocyte cell counts (immune cells) increased by 81% and the ORAC (antioxidant capacity) the subjects' whole blood increased as well. Essentially, you could say the subjects’ blood became younger.
The conclusion I have come to after doing this research is: I believe this little fruit can change the health of the world.
Thank you for spending the time to read my article. My hope is that you have learned something useful and will put that knowledge to use for your own sake and the ones you love.
Sincerely, Paul Brelin
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Natural birth control is one of the most widely used methods of fertility regulation. Some religions and cultural beliefs do not permit artificial birth control devices or drugs. The natural birth control method is more acceptable to these people. This method includes a periodic abstinence, with couples avoiding sexual intercourse during the woman's fertile period.
The rhythm method or calendar method, standard days method, sympto-thermal method, and withdrawal method are some of the natural birth control methods.
In the rhythm method, sexual intercourse takes place based on three assumptions. The first is that ovulation occurs fourteen days before the beginning of menstruation. This method also relies upon the fact that the sperm will remain viable for three days and that the ovum survives for twenty-four hours. With these theories in mind, women can decide on the days of abstinence. The standard day method replaced the rhythm method over a period of time. In the standard day method, the first day of a period is considered as day one. Women can have unprotected sex from day one to day seven. From days eight to nineteen, they should avoid sex. From day twenty to the next period, they can again have unprotected intercourse.
Withdrawal is a method of natural birth control in which the man withdraws his penis from the woman's vagina before ejaculation. This method does not always work because the man must have enough control to withdraw in time. The Sympto-thermal method is also an effective natural birth control method. Women using this method should keep track of their cervical mucus signs, their waking or basal body temperatures, and their menstrual cycle histories. In this method, the mucus detected date is noted first. The end of the fertile period is determined based on the basal body temperature. Intercourse can be resumed as the temperature rises. The temperature begins to rise one to two days after ovulation and corresponds to the rising level of progesterone.
Natural birth control methods allow a woman to have an understanding of her body. These methods have no side effects. Natural birth control methods do not require the use of drugs or chemicals. Compared with other birth control methods, a natural birth control method is inexpensive. Such methods can also be used to achieve pregnancy. Natural birth control methods require discipline and systematic charting. This is most suitable for women with regular and predictable menstrual cycles.
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Six stories, six fates, six ways to show us… Fallen idols.
The Short Happy Life of Francis Macomber by Hemingway is pretty ironical. The main character rich Mr. Macomber has everything he needs to have – money, handsomeness, beautiful wife, the status in the society. But he’s not happy. Is it true that due to the high status in the society he tends to gain all of the things he does not need in general. If he’s just a normal person, having wealth would make him confident and calm. What’s that Francis lack that makes his life just a spectacle? Being in state of fear of loosing all of his wealth forms his not self-confident. Francis does not believe in himself and vain killing of a lion becomes a push for the further actions – wife’s reproaches and as a result – overestimating of the values. And finding the way out of fear, Mr. Macomber stops to be afraid – afraid of his wife, wild animals. He finds that power of universe is inside of him, he trusts himself, listening to inner voice. And exactly at the moment when his life changed, he’s killed. Is it always in this way so when a person finally finds the way of being happy, he dies.
Let’s look at Miss Lonelyhearts by Nathaniel West. The author purposely does not make us aware of the main character’s name. Miss Lonelyhearts – it’s not just the nickname of the man, it becomes his name as a preist, as St. Paul for example. So, a young man writes the advice column in a newspaper. In the beginning of his work, he does not really take it seriously but like a job-joke. Later he realizes that his correspondents take him seriously. And becoming a speaker of the moral values just like Christ at his time, he stops seeing his job as a joke but himself as a victim of someone’s joke. He’s forced to examine the values by which he lives (as he himself told). He’s not gay anymore, he becomes sick. Miss Lonelyhearts tries to find the root of happiness being a perfectionist. But is he on the right way? He’s violent (remember the first dialogue with a woman loved him), he’s indifferent to other’s feelings (comes to Shrike’s wife when hiss boss at home). Gaining the Chirst complex he knows that standard answers don’t work. But what’s then? If he’d believed in Christ it would be clear what’s wrong and what’s right however he complicates himself. And finally finding the unity with the source of joy, God; finding the way out, Miss Lonelyhearts is killed. And all of this happens while people stop going to church looking for an advice. People go to the psychologists, watch the TV shows or right to Miss Lonelyhearts. And church becomes a place where money is made. Art replaces religion as the way to find, to experience the sublime. That’s what Miss Lonelyhearts’ boss Mr. Shrike preach to the author. Oh, humanity…
Soldier’s Home by Hemingway tells us about a soldier returned home from the war. Isn’t the home a place where a person feels not lonely? Just in the word “home” we see the comfort, care and love. People believe in home like in a place where you’re you. But look at Kerbs ( a man without name). Look at him! He returned from the place where not everyone returns – from the war… and the highest appreciation from parents’ side is allowing riding a car. Just imagine – a boy carried in his own hands weapons, seen death is now allowed to take dad’s car. The belief in waiting-all-the-time mother stays but what stands for that carrying and waiting? Was it the care about the life of own son? No-o-o. Religious mother thinks whether her son has sexual relationships with free European girls. She’s calm while she knows that her boy fits the role she wrote for him all of his life. And Kerbs is alien. His belief was twisted by the strong stress – going for war. But still being a boy, he’s looking not for an advice, further direction for living – he wants peace and comfort in his life.
In God Rest You Merry Gentlemen written by Hemingway we meet literal treating of Bible by a young man come to the clinics. There’s be a boy asking for the amputation of his penis just because being a young he could not stay impassionate for women’ bodies. Taking the rule of Christ about cutting a hand if it sins he does not understand that it is not the hand (or whatever it may be) that sins. The mind is so powerful that the thoughts take the physical form. And if a person does not like it, he should change his thoughts, as only they affect the matter. Story The Gambler, The Nun, and the Radio by Hemingway is about the artist who observes of the society, not being agree with it norms, points out the problems through his works of art. The main character is in clinics and he’s thinks about “opium of people”. Of course, thinking in his way, everything can be counted as opium. Why are his thoughts full of depressive notes? Because his physical sickness comes to the mental one, and being separate from the source of being, from the harmonious state of joy, he’s in pain.
Great Gatsby is beautiful, rich a sad story. Mr. Gatsby is a young successful handsome wealthy man lived in New York. He’s so wealthy that it allows him to make parties with high-society people. Being everything, he’s nothing – he’s Mr. Nobody from Nowhere. In past poor boy goes to the war and later comes back becoming bootlegger. Reading further we understand that his status is false – he’s even living in West Egg – a place of “easy money”. Being a watcher not an observer, Gatsby draws the picture taken from the past. Like a great successful producer he makes up amazing stage (his rich house next to Nick’s one), decorations (interior with its library and real uncut books), actors (the not-known guests during the splendid parties). Even script is written – a story taken from the past. The script is perfectly corrected – absence of Gatsby’s poor youth results in avoiding parents not fitting in the story (we meet the father only in the end), false Oxford education, cutting own past five years, aiming for the happiness in the future. And the audience, which as Gatsby thinks ought to complete the harmony, in the face of Daisy ruins the perfect façade. Or does he think he can stop time and turn the clock back? Anyway the play fails, the world created from the past forms pain. Gatsby is killed, Daisy left. Empty stage. I enjoyed reading the stories analyzed above. I read six stories and lived those six lives. Honestly, did not really understand The Gambler…Anyway The self-Reliance by Emerson is seen as a good example of finding the way out and staying alive meanwhile. Emerson proves that living in truth with yourself brings happiness. And it’s indeed so. At the time when Emerson strictly points at that, Hemingway, West, Fitzgerald give birth to the characters who are like us, live and want to live happily. All of them failed just because they believed in the outer criteria of joy, they did not realize (not all of them) that the only source of hope and belief is they are themselves.
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Unsatisfactory Sex-Life...is an Important Reason for People to Go For “Extra-Marital Relations” or “Divorces”
Introduction
In a Country where using the word “Sex” itself is a big taboo; where anyone talking anything below belt is consider as a “Character Less” person, how can one talk about “ Love Making”? I agree that ours is a country which gave to this world “the art of love making” through pictorial presentation of “KAMASUTRA” but we still hesitate and feel shy, when one is asked to explain those positions. Just look into your “Sex Life” and see if what you are doing in “Love Making” or it is just a “Lust”? Are you having “fun” while making-love or you are just “inviting in” or “inserting in” as “fire” there is not bearable?
This article is prepared with the inputs from 467 people across the country and out-of them around 287 where females and among them 261 had experienced “Love-Making”. Most of these ladies did mentioned that in their married life...it is just “Roll-on; Roll-Off and Sleep”. There is no doubt that “Physical Relations” are important for the long-lasting “love-relations” between couple. Unsatisfactory Sex Life can lead to “Extra-Marital Relations” or “Divorces”. Lets discuss about it. Why “Love-Making” is important? What is the importance of “Foreplay” is satisfactory “Love Intercourse”. After the game is over, what is that a male or female expects from each other? And things like that. Lets being with “KAMASUTRA”.
History...behind KAMASUTRA
The KAMASUTRA history leads us back to the ancient India, between the 1st and 6th centuries (although the exact year of its writing still unknown). Considered by many specialists as the most important and influent book on the human sexuality, the KAMASUTRA (which was actually written by Vatsyayana, a scholar on Indian traditions) is today commonly mistaken as a plain and simple compendium of sex positions, or a manual to the art of sex. Other than that, the KAMASUTRA is a real document of an important part of Indian customs and traditions, showing many thoughts and ideas that still fit in our today's society values.
There are, indeed, descriptions and paintings of sex positions on the original KAMASUTRA. The author Vatsyayana regarded lovemaking as being much more than physical encounter, but also an important spiritual act of love and learning, a "divine union" as the author refers on the book. He considered that there were only eight possible sex positions, multiplied by eight. The total amount of 64 sex positions being called "The 64 Arts".
However, only about 20% of the KAMASUTRA was dedicated to sex positions, and the rest is in fact a compendium on insights about the relationships between men and women and in the ancient India's social and religious life.
The KAMASUTRA only reached the Eastern civilization in 1883, thanks to Sir Richard Burton, who wrote the first English translation for the book. Since then, other two key translations from the original KAMASUTRA in Sanskrit were made: one in 1970 by Indra Sinha and the most recent one by Wendy Doniger in 2002. However, we may find plenty of "unofficial" translations focusing only on the sex positions (and including several positions not listed on the original), specially on the Internet. Most of these versions have little in common with the original KAMASUTRA.
KAMASUTRA in its true Sense
For many people – especially in the Western world - KAMASUTRA is merely a collection of different love-making positions, a combination of acrobatics and pornography. But for the Eastern mind, the true meaning of KAMASUTRA reaches beyond this purely physical interpretation. For them, sex – in all of its forms - is sacred. It reproduces the ultimate creative act, the union of the masculine and the feminine cosmic principles. Sex is the cause of the creation and manifestation of the universe. According to Tantra, sexual intercourse, however trivial it may seem, is sacred, cosmic (even when the lovers do not acknowledge this fact, which is usually the case).
When doing the asanas (the yoga positions adopted for the ritual), tantra seeks to "divinize" the couple and their sexuality. Without this spiritual element, KAMASUTRA and Koka Shastrano wouldn't evoke divine rituals.
These two treatises aim to increase sensual voluptuousness. To this end, they propose several sex techniques, with a focus on love-making positions. In fact, the asanas, or traditional positions for joint meditation, are specific and scarce.
Tao teachers have chosen the most comfortable positions for prolonging intercourse, sometimes even up to two hours without having to move much, for this would hinder interiorization during divine intercourse. They are usually so comfortable that complete physical and mental relaxation is achieved, and alternative consciousness levels, or even sleep, can be reached. The asanas must also favor magnetic interchange of vital energy, and facilitate control over ejaculation and the body's health.
Tantra dismisses (at least at the beginning) the most common position used in the Western world - the so-called "missionary position" (Uttana bandka in Sanskrit), in which the man lies over the woman. This position is rejected by Tao followers because it does not facilitate control.
Famous Love-Making Positions
Genital Sex:
-Missionary Sex Position: The most famous and common position: man on top and woman at the bottom, with her legs spread, there is direct penetration;
-Feet on his shoulders Sexual Position: While man is kneeling, the woman rests her legs on his shoulders;
From Behind:
-Leapfrog Sex Position: It looks like the doggy position, but here, the woman's torso is lower;
-Spread-Eagle Sex Position: While the woman is laid and facing down, the man must be on top;
Woman on Top:
-Cowgirl Sexual Position: With the man lying down on his back, the woman sits on top facing him;
-Reverse Cowgirl Sex Position: The same as above, but in this position the woman faces away;
Sitting and Kneeling: -Black Bee Sexual Position: The man sits on the floor with her hands behind him. The woman sits on top, with her hands on his shoulders;
-Watching the Game Sex Position: Man sits in a chair and the woman sits on top of him, face-to-face;
Standing: -Wheelbarrow Sexual Position: The woman must be lifted by something, so the man penetrates her, standing;
-Stand and Carry Sex Position: While the man, standing, holds the woman, she wraps her legs around his waist and holds on his shoulders.
What is Foreplay and what is its importance in “Satisfactory” Love-Making
Foreplay consists of sexually stimulating activities that usually lead to intercourse. Since it generally takes women longer to physically become ready for intercourse, foreplay is important in ensuring that the female partner will find lovemaking as satisfying as the male. As foreplay intensifies and a woman becomes increasingly sexually excited, she experiences physiological changes: The labia gradually become swollen and turn a deeper color of pink, the vagina secretes a lubricating fluid that makes insertion of the penis easier, and her nipples harden. For a man, foreplay generally strengthens an erection and increases the urge to have intercourse and ejaculate.
Some Basic Techniques Considered as Foreplay are :
Kissing and deep kissing on the mouth and across the body
Stroking the erogenous zones
Fondling the breasts
Nipple stimulation and sucking
Sensual massage
Frottage (rubbing) and digital manipulation of genitals
Oral sex
Strip tease
Lap dance
Body painting
Showering together
Use of vibrators and other sex toys
There is no time limit to foreplay. And some couples routinely engage in foreplay that does not lead to intercourse and ejaculation. However, most consider foreplay the appetizer and intercourse the main course.
In any relationship where sex is involved, foreplay can be almost as important as if not necessary for the actual sex act to occur. Technically I think of foreplay as any activity that occurs as a precursor to the sex act that has the intent of increasing the level of excitement in your partner and yourself or for preparing one another for the sex act.
After discussing about “KAMASUTRA”...”Various Positions involved” in love-making...and importance of “Foreplay” ...lets share what male or female want from each other...after sexual intercourse
Most of the people just sleep over without even asking their partners as how they feel or what they want. As a result they feel dejected and hurt. So, what males like after sex?
After asking many a man what he likes to do after making love, taking a nap topped the list by a landslide, and having a snack came in at second. Now, in a man's ideal world, every woman would get up after lovemaking, prepare a warm snack for her man and then stroke his hair while he takes a long nap. And although there are women out there who do comply with such a request, chances are it won't become the post-sex routine you're hoping for. It just ain't going to happen. Relationships are about give and take, and while giving her an orgasm and taking a nap fit the rhetoric, that's not the way it's going to be.
Recent statistics released by the University of Chicago also reveal an important fact: Married men, and not their single counterparts, are the most physically and emotionally fulfilled when it comes to sex. They say that the feelings of sharing have never been stronger than in the moments that follow sex.
Which isn't to say that both men and women don't complain of spouses who get out of bed too quickly to wash up, or go back to chores, or turn on the TV, or roll over and fall asleep. They just want to talk about each other...not about their kids or relatives etc. It should both of them.
For many men, the loss of an erection after sex can also beckon the loss of a bond, a shrinking and even shirking away. Want some useless words of advice? Try not to take it personally. If your husband's haste to jump out of bed upsets you, therapists recommend looking at the act of lovemaking as a process that can start as early as dressing for dinner and not conclude until you're both emotionally ready to end your intimacy. The word postcoital implies there's something that happens before and something that happens after, and that there is an it. All there is is a whole.
Now, what is that a female want after “Sexual Intercourse”? I can't pretend to know what every single one wants after sex. The desires range from cuddling and talking to being left alone and being fed. But from what I could gather, touching definitely topped the list.
They want to cuddle. It's no secret; just about every woman loves it when her man finishes doing his thing only to flip her around and hug her in the spoon position. That's the goldmine of affectionate actions. Flipping her around isn't even necessary, but chances are that some kind of bodily touching may be. Why? Well, because sharing in a very sacred experience with a woman likely leaves her feeling vulnerable. And something as small as wrapping your arm around her can make all the difference.
They want to talk. Although many guys aren't big fans of the "cuddle," there are even less men around who want to talk once the deed is over. But if she wants to talk, you may have to keep your ears open and listen up. Chances are that she will likely talk about what went down -- especially if you had her yelling out like a banshee. And I'm quite sure that your "stork able" ego will overtake your need for some shuteye when it comes to such a topic anyway.
She may pamper you by saying, “Let's do it again”. If she's still raring to go after the first round, chances are she'll be all over you, doing her best to let you know that the evening call for a second round. Between playing with herself and stroking your penis, you may just find yourself going into round two before you know it. But if you're older and more comfortable in your relationship, chances are that you may not be as easily aroused for round two, and, of course, that isn't your fault. Add that to the fact that you probably did all the work and it's quite possible that your little man won't be good to go right away.
Conclusion
“Love-Making” is a process. There is a beginning...there is Delivery and then there is an end. More than “just” physical, it is an emotional bonding. And let me tell you, if people are going for “Extra-Marital Relations” one of the main reason for that is “Unsatisfactory” Sexual Relations. Even law says that unsatisfactory “sex relations” is a valid reason for divorce. You can make your love life interesting and enjoyable...you just need “imagination” or “innovation”.
Have a “enjoyable” and “fun filled” life. Always be together and love each other.
Looking forward to your comments and feedback.
With lots of love and care
