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The chief store-house of iodine in the body is the thyroid gland. The essential thyroxine, which is secreted by this gland, is made by the circulating iodine. Thyroxine is a wonder chemical which controls the basic metabolism and oxygen consumption of tissues. It increases the heart rate as well as urinary calcium excretion. Iodine regulates the rate of energy production and body weight and promotes proper growth. It improves mental alacrity and promotes healthy hair, nails, skin, and teeth. The best dietary sources of iodine are kelp and other seaweeds. Other good sources are turnip greens, garlic, watercress, pineapples, pears, artichokes, citrus fruits, egg yolk and seafoods and fish liver oils. The recommended dietary allowances are 130 mcg. per day for adult males and 100 mcg. per day for adult females. An increase to 125 mcg. per day during pregnancy and to 150 mcg. per day during lactation has been recommended. Deficiency can cause goitre and enlargement of the thyroid glands. Small doses of iodine are of great value in the prevention of goitre in areas where it is endemic and are of value in treatments, at least in the early stages. Larger doses have a temporary value in the preparation of patients with hyperthyroidism for surgical operation. penis enlagement review pnis enlargement before and after photo enlagement forum free matter penis size penile enlargment pic penis enhancement photo free natural penile enlargement pnis enlargement pills product penis enargement surgeon

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There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. 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Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up. Melatonin is also a very powerful antioxidant. In one study, melatonin was 60 times more effective than Vitamin C or water-soluble Vitamin E in protecting DNA from damage. Preliminary evidence suggests that it may help strengthen the immune system. There are numerous claims and theories concerning all the things that melatonin may do and as a result it has become one of the popular life extension and life enhancing supplements that are currently available on the market today. Uses The most accepted function of Melatonin is it role in sleep regulation. Melatonin supplements help induce sleep in people with disrupted circadian rhythms. Melatonin is significantly more effective in decreasing the amount of time required to fall asleep, increasing the number of sleeping hours, and boosting daytime alertness. Melatonin is purported to be one of those miracle substances that has a hand in everything. This may be due to the fact that during the height of the antioxidant craze, Melatonin was found to be a more powerful and more universal antioxidant than both vitamin C and vitamin E. Whatever the reason, Melatonin ostensibly plays a role in numerous health conditions. Here is a partial list: Insomnia Osteoporosis Menopause Depression Eating Disorders Breast Cancer Prostate Cancer Cancer-related Weight Loss Sarcoidosis Rheumatoid Arthritis Epilepsy Sunburn Viral Encephalitis Heart Disease Since a lot of evidence for many of these claims is rather light and since I am not trying to sell you melatonin supplements, I am going to focus only on its role in sleep enhancement. Insomnia As many parents realize, drugs like Ritalin are not without side effects. One of the major complaints that parents have is that their children who take Ritalin can't fall asleep at night. Many parents report that their children, who may be only five or six years old, are wide awake until 11 pm or later. Melatonin may be able to help these children. Since it is the primary chemical in the body that helps to induce sleep, children who suffer from insomnia often find that Melatonin restores their normal sleep cycle and helps them to be more awake and alert during the day. How to Take It There are currently no guidelines as to how to take Melatonin. Sensitivity to Melatonin is an individual thing and doses that are ineffective in one person may be too much for someone else. The best approach for any condition is to begin with very low doses and slowly add more until you get the effect that you are seeking. In children, it is best to start with a dose of about 0.3 mg/day or less. Although current research suggests that even doses as high as 10 mg are perfectly safe, it is best to proceed with caution. In adults, 3 mg is usually a safe starting dose and you can increase it or decrease it as you see fit. Availability Melatonin is readily available in most health food stores in the United States and it is very cheap. In Europe it is a controlled substance. Most Europeans who wish to use Melatonin find it cheaper and easier to have it shipped from the US. Adverse Effects Melatonin is one of the least toxic substances known. In one extensive clinical trial, a high dose of 75 milligrams of melatonin per day was given to 1400 women in the Netherlands for up to four years with no ill effects. The only consistent side effect of high doses has been drowsiness and a slower reaction time. Other common complaints include: Vivid dreams or nightmares Stomach cramps Dizziness Headache Irritability Decreased libido Breast enlargement in men Decreased sperm count These side effects were in healthy people. We also don't know how melatonin may affect people suffering from disease. Possible Drug Interactions Melatonin may interact or interfere with other drugs. These include: Antidepressant Medications Antipsychotic Medications: many of these medications are now being used in treating children with ADHD and Bipolar disorder Benzodiazepines Blood Pressure Medications Blood-thinning Medications, Anticoagulants Interleukin-2 Nonsteroidal Anti-inflammatory Drugs (NSAIDs) Steroids and Immunosuppressant Medications Tamoxifen If your child is taking any of these things, you should consult with his doctor before giving Melatonin. Also, caffeine, tobacco, and alcohol can all diminish levels of melatonin in the body while cocaine and amphetamines may increase melatonin production. Conclusion Often children with ADHD have a great deal of difficulty falling asleep. This can be due to the medications that they are taking or just be one component in the spectrum of their problems. When used properly, melatonin may be a safe and effective way to handle sleep problems in ADHD children. Anthony Kane, MD ADD ADHD Advances http://addadhdadvances.com Attention Publishers: This article is available for your website or ezine. For an ezine, send an email to: melatonin@addadhdadvances.com. For a website send an email to: melatoninhtml@addadhdadvances.com penile enlargement exercise penis enhancement excersizes enlargement forum free matter pennis size truth about penis enargement vimax herbal penis enlargement pills free natural penis enlagement buy penis enlargement pills home penis enlarement penis elargement pills

Let me share with you two of the most common myths about the female orgasm Myth 1: Women can reach orgasm more easily if her partner has a large penis. Men who have worried for eons about the size of their penis can relax. The truth is that size really doesn't matter all that much. Since only the first two inches of a woman's vagina are sensitive to stimulation, anything over that amount is kind of useful during intercourse, at least from the woman's physical perspective. In fact, when men are overly concerned with the size of their penis and whether it's sufficient, their minds aren't focused on pleasuring their partner and that is no way to experience female orgasm. A survey done by the Kinsey Institute found that the average size of an erect penis measured from the tip to where it connects with the rest of the body is 6.16 inches (15.65 centimeters) in length. The girth of an erect penis is 4.84 inches (12.29 centimeters) on average. Both of these statistics are come as a surprise to men and to women who have been convinced by our culture (and possibly pornographic movies and magazines) that the average size of an erect penis is eight or nine inches. That same Kinsey study actually found that less than 2% of men have penises which meet that requirement. Remember whether a man's penis size is below, above, or just average, he still has the ability to help his partner reach orgasm and that is far more worthy of praise than a few extra inches of penis. Myth 2: If a woman does not have an orgasm, she did not enjoy the sex. Most women have had the experience of being asked by their partner during sex if they are going to "get off." This myth is the reason for that question. The majority of men believe that sex without an orgasm is not pleasurable for a woman, but that's not true. First of all, even though orgasms are a wonderful part of the sexual experience, there is more involved than that. For couples, sex is generally a physical expression of love and closeness. Many women report enjoying this part of the experience immensely even when it is not followed by an orgasm. Second, just because there's no climax that doesn't mean the rest of the experience didn't feel good. An orgasm is an intense pleasurable feeling but it is not the sole source of sexual pleasure for a woman. Just as men enjoy the actual act of intercourse, so do women. Third, when men ask about whether or not a woman is going to climax, he is putting pressure on her to deliver and this generally leads to faking orgasms which actually detracts from her experience and could detract from his as well if he discovers the truth. Furthermore, when a partner is truly in tune with a woman's body, they don't have to ask that question: the signs of a building orgasm are unmistakable and cannot be faked. We'll talk about these signs later in the book. vimax penis enlargement technique penis enargement surgery cost pennis enlargement video cheapest penis enlagement pills penis enargement surgery result review vigrx penis enlagement surgeon natural penile enlargment exercise penis elargement pills

The old wives tale of an apple a day should be replaced with an orgasm a day for sure. I think if you asked anyone especially men if they would rather eat an apple or have terrific sex, I bet the answer would be sex. Even as far back as the 1940’s, a psychiatrist by the name of Wilhelm Reich advised that an orgasm a day was important for staying healthy. However, you know how people were back then, you could not really even mention sex and this poor man was thrown in prison. Today, many people are still closing their eyes and ears to the truth, which in fact is sex every day including orgasms, are very good for you. Of course, this does not mean that you should have sex with a different girl every day and not use common sense. If you do not use protection, and you are having sex, you could end up being a father before you are ready and catch an unwanted STD. You still need to practice safe sex while having that orgasm a day for your health. Let’s look at the benefits of sex. Losing Weight and Staying Fit Sex is a great form of exercise. When you perform most exercise programs such as running, aerobics, or what ever your favorite workout consists of your heart and respiratory rates rise and you burn calories. Having sex does the same exact thing. One sex session of 20 minutes burns 2500 calories if you multiple that by 7 times per week you are actually burning 17,500 calories. This is sure a more fun way to lose those unwanted pounds and keep the blood flowing. Depression Sex is an antidepressant! Wow, think of all the people that could throw away those prescriptions drugs and their unwanted side effects by having sex on a daily basis. While you are having sex, your body releases endogenous opioids. These are natural pleasure inducing fluids that are similar to drugs. In recent studies, just touching a man can raise their levels of serotonin in his brain. This is what the famous antidepressant drug Prozac does. Think about, sex instead of Prozac, which would you choose? Pain Reducer Want to sound very intelligent and get your partner to quit using the old “I have a headache” routine? Pleasurable stimulation raises a woman’s pain threshold to 60 to 80 percent. Endorphins that are released during sex and especially during the point of orgasms cause women to feel no pain. This does not mean that the headache will not return, but you could always ask if she would like relief for at least a few minutes. Instead of aspirin, I prescribe sex. PMS Be Gone Through studies, it has been proven that women’s reproductive systems receive wonderful benefits from penile insertion. Sexual activity helps to strengthen the puboccygeus muscles. This helps women keep their pelvic organs in the right place and in shape. Love making sessions on a regular basis can stimulate fertility, postpone the onset of menopause, and regulate the menstrual cycle. Ladies, which do you prefer, penis or cramping and pills? Use it or lose it If you are having problems getting that penis of yours to perform it maybe because you are not using it enough. Your penis is like any other part of your body, it needs a workout to stay at peak performance levels. There are also special penis enlargement exercises that can help you with keeping your penis in shape. Healthy Prostate The prostate whether you know it or not is an important gland in the male body. It is also called the male G spot. However, this little gland can cause men problems as they get older. It does tend to enlarge and then surgery is necessary. To postpone this problem the best way of course is with regular sex session. When a man stops having orgasms, these fluids can actually back up in the prostate gland and causes it to swell. When this occurs, the prostate then begins to squeeze your urinary tract and you will experience problems going to the bathroom. Therefore, see ladies, men were never lying about building them up and then saying no caused them pain, in fact and it really does. Along with regular sex for prostate health, you should also supplement your diet with an over the counter herb called palmetto, just to be on the safe side. Testosterone Testosterone is an important chemical that our bodies produce in both men and women. This little chemical is what helps a woman stay wet during sex and regulates the body’s metabolism. When you are having sex, you are producing testosterone. Testosterone has been proven to help prevent osteoporosis, stimulate tissue replacement, bone growth and to encourage an overall feeling of well being. With all the studies throughout history showing just how important regular sex sessions are, it is unbelievable that people would rather die young, have more health problems, and take meds than jumping their partners bones once a day.