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Sleep consumes as much as one-third or more of the average human’s life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Snoring is the most common cause of sleep disorder that affects people.
Snoring is divided into two categories: Obstructive sleep apnea and Primary snoring. Obstructive sleep apnea: Loud, excessive snoring, interrupted by breathing stoppages and gasping for breath. Other symptoms include excessive sleepiness in the daytime and obesity. Also, it was found that is more common in male.
Primary Snoring: is very common and is unrelated to apneic episodes. Primary snoring may be an early predictor for people who will eventually develop obstructive sleep apnea. This progression is more likely in people at ages 35-40 and who undergo a weight gain.
Primary snoring is characterized by loud noises that disturb the sleeper or sleep partners and can be caused by different types of problems: anatomic - if the oropharynx is smaller or more narrow than normal, a deviated nasal septum, hypertrophy of the tonsils and/or adenoids, temporary or permanent enlargement of the nasal turbinate (nasal obstruction), mandibular abnormalities, or tongue enlargement and smoking.
Medical consequences: The obstructive sleep apnea should always be checked by a physician. The fact that you won’t receive the proper amount of air will lead in time to serious diseases. Not enough air means poor blood and brain oxygenation. Even primary snoring can signal other morbid conditions. Nocturnal asthma may be a cause of snoring and snoring may be a trigger for nocturnal asthma. The day time tiredness and sleepiness is only a residual effect of snoring. Snoring often coexists with hypertension, heart disease, asthma and brain ischemia.
Smoking - Cigarette smoking has been demonstrated to be the cause of numerous medical problems, including snoring. The cause is the negative effect of smoking on mucociliary clearance reducing the ciliary mobility, increasing the upper airway blockages and allowing mucus to collect. This effect can even occur through exposure to second-hand smoke.
Nasal Obstruction - a normal breathe through the nose while sleeping will not cause snoring. When a nasal obstruction appears that we must breathe through the mouth, increasing the risk of snoring. Opening the airway passages through the upper respiratory tract is one solution to snoring.
Depending on your snoring pattern, Salin air salinizer could be a real help to prevent and reduce snoring. The fact that the inhaled saline has bactericide, mucokinetic, hydrophilic and anti inflammatory properties leads to reducing inflammation in the mucosa lining the airway passages, opening and widening the airway. Will restore the normal transport of mucus and unclog the blockages absorbing the edema of the nasal mucosa and the oropharynx and the soft palate, causing nasal obstruction and snoring. Widening the airway passage in the nose and the tubes of the sinuses will also improve the sinuses drainage and will reduce snoring.
However, if a person seems to gasp for breath during sleep, the snoring may be caused by obstructive sleep apnea and this is a serious medical condition and he/she should see a doctor.
Thinking now about pets, they are part of our life, day and night, including their problems. A dog snoring pattern is very much the same as ours and looking for a snoring help, a snoring device or a home remedy for snoring dog is not a problem anymore. As your pet could have also asthma or snoring the salinized air will work great also for him.
For more information, kindly refer to the website.
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With an ex-Presidential candidate as its pitchman, more mentions on late-night talk shows than Joan Embry and the dubious honor of being the world’s top pharmaceutical treatment for impotence, few drugs in history have been more in the public eye more than Viagra – or gotten more attention for affecting the public's eyes. Along with its impact below the belt, Viagra (Sildenafil Citrate) is well-documented to cause retinal dysfunction lasting several hours after it is taken. Most commonly, it causes increased light sensitivity, blurring, and a bluish tint or haze to vision in many men who take the medication.
Since receiving FDA approval in March 1998, Viagra has been prescribed more than 22 million times in the U.S. alone and is available in 90 other countries, according to manufacturer Pfizer. Here’s what you need know about Viagra and your vision:
Who is most likely to get ocular side effects?
Viagra is available in three prescribed doses – 25, 50 and 100 mg pills. Side effects are usually dose-related, meaning the greater the dosage, the greater the risk. According to reports by Pfizer and subsequent studies, ocular side effects occur in:
About 3 percent of men taking doses of 25-50 mg
About 11 percent taking 100 mg doses
About 50 percent of men taking 200 mg
Nearly all men taking 600 to 800 mg.
Why does Viagra cause vision changes? Viagra is effective on erectile dysfunction because it inhibits phosphodiesterase 5 (PDE-5), an enzyme that enhances the effects of nitric oxide, which is released during sexual stimulation to relax the smooth muscle of the penis and facilitate blood inflow. However, the drug also has a milder inhibiting effect on PDE-6, an enzyme actively present in retinal photoreceptors. This causes an increase in the concentration of cyclicGMP, resulting in a depolarization of the rod cell – and increased light sensitivity and the infamous "blue vision."
When do side effects occur? The side effects are short-lived and generally peak within 1-2 hours after the drug is taken. What is the long-term vision damage? Hard to say, since the drug has been on the market for only a few years. So far, no long-term retinal damage has been reported, but then again, long-term electroretinograms (ERG) have not been done, says Michael F. Marmor, MD, a Stanford retinal specialist who has published studies on the ophthalmic effects of Viagra. He believes the drug could conceivably result in lasting damage to photoreceptors, so he recommends that you avoid it if you have macular degeneration, diabetic retinopathy, retinitis pigmentosa or other retinal disease. (Meanwhile, Viagra's own label issues warnings to patients with existing AMD or retinitis pigmentosa because they were not studied in past clinical trials.)
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Maintaining a normal testosterone level is essential to maintaining an overall sense of fitness and happiness. Testosterone is a male steroid hormone synthesized in the testes and adrenal glands. It is responsible for the normal growth of male sex and reproductive organs as well as the development of secondary male sex characteristics including musculature, bone mass, hair patterns, laryngeal enlargement and vocal chord thickening.
Normal testosterone level in the bloodstream is between 350 and 1230 nanograms per deciliter. Insufficient hormone production causes low sex drive, constant tiredness, depression and loss of strength. Although testosterone is considered as a male hormone, females also need a small quantity of it to retain the strength of muscle and bone. The hormone production in females is about one-tenth the total in males.
Testosterone production is rapid in teenage years. When a person reaches middle age, however, hormone levels begin to drop by about one percent each year. By the time the man reaches his 70's and 80's, the high rate of testosterone decreasing causes the risk of obesity, brittle bones, muscle loss and impotence. Very low levels may also increase the risk of dying from a heart attack.
There are also many other factors that decrease the level of testosterone. These include acute and chronic emotional stress, physical inactivity, use of anabolic steroids, excessive use of alcohol, prescription or recreational medication and certain diseases. A person can improve his hormonal level by eliminating these factors, improving diet, beginning or modifying exercise programs and restoring nutritional diet.
Different treatment options are also available to treat lower testosterone levels in men. The common treatments include testosterone injections, patches, gels and pills. To diagnose testosterone levels, simple blood tests and saliva self-tests are used. Many products including herbal supplements and vitamin products that claim to boost hormone levels are available in the market.
According to the FDA (food and drug administration), more than four million men experience low testosterone levels. Around 95% of them fail to seek any treatment, often because they just take the sign as a normal part of getting older.
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Top Questions of our Time Series: Sex
Slam bam thank you Ma’am or Mr.? That’s some people’s method and it works for those who mutually agree they want a quick fix. But for most people this is not the method of choice. So, why is it that this is so prevalent? The reason for this could be that American culture is simply not accepting of sexuality in general and that is why sexuality leaks into what many consider to be ‘shadow’ areas, such as pornography, strip clubs, and prostitution. Carl Jung, one of the founding fathers of psychology, would definitely label sexuality as the shadow side of our culture. For most people who watch or visit these areas, it’s not something they discuss with their acquaintances or even their family and friends. In fact, the actual act of having sex with a person is not discussed too openly in our culture. Alfred Kinsey was one of the first and most famous people to openly discuss this cultural issue in public. Sure, sex is flashed in our faces on TV shows, movies, and advertisements, but few people actually openly discuss the act of having sex with another person.
For whatever reason that is, this is an article that is going to discuss one of the top questions of our time: What is a great way to have sex, even for those who are inhibited. I am going to explain a term, I am certain I am not the first to use it, or explain concepts like it, however, I have not seen the term before. That term is Mindful Sex. Mindful sex involves slightly slowing down in every aspect of the act of sex, from creating the setting, to the foreplay, to the actual act of sex, whatever you consider that to be. The following is the gist of it:
Setting:
This part is not necessary if the act of sex is spontaneous in any given moment. If it is not spontaneous, sometimes it is a good idea to set the setting. When creating the setting, whether you are lighting candles, putting on music, or preparing special lingerie, moving slightly slower than you usually would. As you move slower begin to pay attention to your senses. If you are lighting candles, notice what you are lighting it with, is it a match, a lighter? Notice what the flame looks like, how it moves, does the candle have a smell, if so, take a moment to inhale it. If you are setting up special lingerie, take a moment to feel the lingerie. Is it made of silk? How does the silk feel? Are you spraying perfume/cologne on it? Take an extra moment to inhale that. You get the idea, with anything you are doing, move slightly slower and take a moment to pay attention to what you are seeing, hearing, smelling, feeling, and tasting. You do not need to think about any of this, just notice your sensations. If you notice you are thinking about something, notice that and then simply bring your attention back to what you are sensing. By moving slightly slower you have the opportunity to do this and in return make the process more meaningful and enjoyable.
Foreplay and Sex:
Some people consider foreplay to be sex, some consider intercourse to be sex. So I am putting them together because these ideas apply to both of them. There are many aspects to foreplay and sex and different people will have different variations on what they like. The tragedy of it all is that most people, having not felt free to discuss sex in public and they have only relied on what the media has influenced them to think about how sex should be. While they’ve had sex, they have never freely explored it on their own. Some people like to start out with oils and massage, some people like to start out with kissing all over the body, while others are into more fetish areas such as acting out a fantasy of being ruled over by a dominant figure of some kind (e.g., dominatrix). As far as fetish goes, this goes as far as our imagination can take us.
As you practice Mindful Sex you will give yourself the chance to discover what it is that you really like and you will begin to feel more comfortable communicating that to whomever you are having sex with, even if that person is yourself (i.e., masturbation). Here is the gist:
As you begin to practice mindful sex, it is important to remember one thing: Whatever it is that you are doing, do it slightly slower than usual. This does not mean go in slow motion, it means just go slightly slower than you would think to go. As you move slightly slower, you give yourself the opportunity to really be there in that moment and notice things that you may not have noticed. If you are giving a massage, you get to feel how the person’s skin actually feels, is there a scent to the oil? If so, inhale it. If the oil is edible, take an extra moment to lick it and truly taste it in your mouth. Look over your partner and take a moment to take in all the little nuances of the person’s body. By slightly slowing down, you also allow yourself to relax a bit, and this not only helps in making this a richer experience, but also helps reduce anxiety if that is an issue (e.g., being overly sensitive or premature ejaculation).
You can apply this in every moment of sex that you find yourself in. For example, when you are giving oral sex, go slightly slower and notice the smell and taste involved, feel the texture of the other person, is it soft/rough? What does the person’s vagina or penis look like? As you go slightly slower you’ll find that it is not so difficult to notice these things and it will draw you deeper into the experience and give you the gift that you have not been privy to experience in the past.
Ofcourse, you can apply this to intercourse as well. No matter your gender or sexual orientation, there is often some sort of sexual intercourse involved. It is important to let your partner know that you want to go slightly slower this time in whatever way you feel comfortable communicating that. As the intercourse begins, notice the sensations you are feeling. All parts of you are experiencing sensations from your head to your penis or vagina to your feet. If you find yourself thinking about something, notice that you are thinking about something and gently bring yourself back to your sensations. If you find yourself judging your self or the other person, just notice that you are judging and gently bring yourself back to your sensations.
Gifts:
Paying attention to your sensations may also broaden your horizons on things you want to do. Maybe you notice that while having intercourse that you are not tasting anything so you decide to taste your partner by kissing or licking him/her. Maybe you want to smell your partner more to bring in that sensation. Maybe you open your ears and begin to hear what the sex you are having sounds like. Maybe you’re now noticing for the first time what other areas of your body are being touched during intercourse besides your penis, vagina, or nipples. You might just discover an erotic area of your body that you had not noticed before (e.g., back of the knees, toes).
Having mindful sex is simply a teaching and a suggestion. If a spontaneous act of aggressive sex comes out and it is not a slightly slowed down process, than that is Ok too. This is simply an opportunity to broaden your awareness about yourself during the act of sex and deepening the richness of your experience. Of all things we have to experiment with on this planet, this is surely one of the top. So, responsibly, go off and try this out, have fun, and broaden your horizons! You may just find that sex is a far more sensual and sacred experience than you had previously imagined.
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Do you know that psychological or emotional factors can lead you to improve improve libido and impotence? Although a lot of physical causes may be attributed to libido and impotence, there are also psychological factors that lead to it.
Some of the factors can be depression, stress and pressures about home or work, anxiety, relationship problems and arguments, insecurities and a low self-esteem, and even sexual boredom and the loss of intimacy. These problems can be addressed as psychosomatic problems since these situations are affected by psychological factors or the emotion.
When this is the case, then there are very high chances you can improve libido and impotence. It may sound difficult at first, especially if you do not want to resolve the problem or you fear it, or worse is that you are unaware of the situation. However, when you have accepted that there is a problem and there is a need to work on it, then you can try different ways to treat psychosomatic impotence by using psychology as well. One does not need to turn to medications or surgery right away.
One treatment that you can undergo is Psychosexual Therapy. In psychosexual therapy or psychotherapy, the man and his partner are given techniques or exercises to help them renew their intimacy, sexual relation, sexual interests, and arousal. This can be done through talks, discussions, and activities that can lift the stress or anxiety that hasten impotence.
Another way to improve libido and impotence can be behavior modification. A new and positive outlook about one’s self, performance, and even his partner can bring about change and improvements. Behavior modification can really take time, but it is also cheaper and does not only improve libido and impotence, it also improves one’s personality.
To do this, here are a few suggested tips:
- Do a little reality check including a check on your personal situation and your present situation with your partner. What do you really feel about yourself, your member, and your partner?
- Talk with your partner to make things easier and lighter. It lifts up your burden and at the same time you are confident that there is someone who listens to you. If your partner is the one that’s putting the strain on you, all the more that you should talk. Ask what your partner wants, say what you want, and come into a solution. You have to speak up and work things out together without turning into an argument.
- Your lifestyle is very important and it affects your penile health a great deal, so do a check on your lifestyle. Just like taking care of the rest of your body, you should also take care of your penis. Trim down your fat, alcohol and nicotine or tobacco intake. Eat healthier and try to do some exercises. If possible, get into an exercise program or visit the gym regularly.
- Consider a good quality supplement to improve libido and impotence
- If you still have more concerns, then it’s time that you should seek professional advice from a trained therapist or doctor. Remember that you should not be ashamed of your situation and that you are not the only one suffering from it.
Your physical and sexual health and a sound mind are much more important so you should do something about it!
